Wednesday, August 10, 2016
Types of Tennis Rackets
Allen Fitzsimmons, an experienced sales and marketing professional, is the founder and principal of Transitioning Forward in Belchertown, MA. A graduate of the University of Rochester, from which he earned an MS in business management, Allen Fitzsimmons also enjoys playing competitive tennis and was a member of the University of Rochester’s team while in college.
A racket sport whose roots trace back for centuries, tennis in its modern incarnation originated in Birmingham, England in the mid-1800s. Tennis is also an Olympic sport and consists of players or teams who hit a ball back and forth over a net with a racket. The players attempt to score points by hitting a shot within play that the opposing player or team cannot return. Tennis rackets are the main piece of equipment used for the game and come in three primary types.
- Power rackets - also known as game improvement rackets, these are meant for players who need more power from their swing. Power rackets are light, long rackets with large racket heads.
- Control rackets - also known as players rackets, these are designed for skilled players who desire greater control and can provide their own racket power. Control rackets are generally heavier with a smaller racket head.
- Tweener rackets - These rackets include features of the other two racket types and are meant for mid-level players.
Thursday, July 21, 2016
A Pele Auction Benefiting Charity Nets More than $5 Million

Allen Fitzsimmons leads Transitioning Forward in Belchertown, MA, as CEO. In this role, he
oversees an experienced team of appraisers and estate management professionals. Beyond
his professional obligations, he is a certified tennis instructor with the United StatesProfessional Tennis Association. Tennis players such as Allen Fitzsimmons can stay safe on
the court through an understanding of the importance of warmups.
Warming up before a tennis game can help players to stay safe and provides a number of
benefits on a physical and emotional level. Warmups help to prepare the muscles and body
tissue for the considerable strain that the sport puts on the joints due to the constant
stopping, starting, and rigorous body movements. Furthermore, warmups can help one’s
body to perform at an optimal level and reduce the likelihood of conditions such as tennis
elbow.
The ideal warmup takes approximately 10 to 20 minutes and includes dynamic stretches
that keep the body in motion, as opposed to static stretches that require players to hold a
stretch for several seconds. Dynamic stretches tend to improve the body’s range of motion,
enhance muscle performance, and increase body awareness. In addition, a dynamic
warmup does a more thorough job of activating the muscles used in tennis than a static
warmup. Areas that you should focus on during a warmup include the knees, rotator cuff,
hips, back, calves, hamstrings, and IT band.
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